Sunflower Kernels

The sunflower seed, also known as the sunflower seed, is the fruit of the sunflower, and the sunflower seed is the sunflower seed that is peeled. From the perspective of a healthy diet, sunflower seeds are rich in oil and protein, which is very beneficial to people's health. Sunflower seeds are rich in linoleic acid, which can reduce the blood cholesterol level of the human body and help protect people's cardiovascular healthSunflower kernel contains a large amount of vitamin E, which can effectively prevent the excessive oxidation of unsaturated fatty acids in the body, promote capillary activity, and improve the circulatory system, thereby preventing the occurrence of arteriosclerosis and other vascular diseases. In addition, the linoleic acid contained in sunflower seeds is an essential fatty acid for human life activities. It constitutes the basic component of many cells and has the functions of regulating metabolism, maintaining blood pressure balance, and lowering cholesterol in the blood. At the same time, sunflower seeds are rich in carotenoids that can be converted into vitamin A after being absorbed by the human body. They can not only prevent symptoms such as night blindness and dry skin, but also have anti-cancer effects..