Carrot Dumplings

Carotene has a hematopoietic function and replenishes the blood needed by the body, thereby improving anemia or hypothermia. Carrot is beneficial liver bright eye, delay aging, enhance immune function, skin care and many other effects, and have to phlegm, digestion, in addition to bilges, under the qi calm asthma, prevent sclerosis of blood vessels, reduce blood pressure and reduce heart disease and other human health effects, eat carrots can also beauty and anti-allergy.

Carrot stew stew fried steamed everything can be, the most recommended way to eat or used to make dumplings or stuffed buns, so that can improve the absorption rate of beta carotene, nutrition and taste.