INTRODUCTION TO LONGAN
Longan contains a lot of sugar, and most of it is glucose that can be directly absorbed and utilized. Therefore, for people who are weak or feel tired, eating some longan can help restore physical fitness. Longan contains a large amount of potassium and iron. Potassium is an important component for regulating human nerves, while iron has the effect of nourishing blood. Therefore, longan consumption has a good regulating effect on people's symptoms such as palpitation, forgetfulness and insomnia.