broccoli

The content of vitamin C in broccoli was higher than that in pepper

The nutritional components in broccoli are not only high in content, but also comprehensive, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulb contains 3.5g-4.5g protein, which is 3 times of cauliflower and 4 times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of Brassica campestris.