The Omega-3 contained in linseed oil is about equal to the Omega-3 contained in 17 kg walnut and 5 kg deep sea fish, which is one of the most brain-nourishing foods on land, especially suitable for pregnant women, children, the elderly and mental workers. Omega-3, which is rich in linseed oil, keeps food in the stomach longer than fat-free or low-fat food, and promotes intestinal secretion of a hormone called pancreatin peptide, which gives the brain a signal to stop eating, thus suppressing appetite and preventing fat accumulation in the body. Therefore, eating oil can lose weight, and the key is to eat the right oil! Flaxseed oil is an oil that eats "only wisdom, but not meat"!