Seaweed is a seasoned seaweed cooked with oil, salt and other seasonings. It has a crisp texture and melts in your mouth. Seaweed concentrates all the B vitamins found in seaweed, as well as vitamins A and E, as well as a variety of trace elements. It is rich in taurine, which promotes the development of the nervous system of infants and young children. It can also enhance children's memory, promote the development of retina and vision, prevent cataracts, and benefit heart health. Nori contains minerals such as calcium, phosphorus, potassium and magnesium, which promote the development of bones and teeth. Seaweed can also promote the metabolism of the human body, with anti-aging, anti-tumor, lowering blood lipid effect.