Fresh Garlic

Garlic nutritious: 100 grams per 69.8 grams of water, 4.4 grams of protein, 0.2 grams of fat, carbohydrates 23.6 grams, 5 mg of calcium, phosphorus 44 mg, 0.4 mg of iron, vitamin C3 mg. In addition, also contains trace elements of thiamine, riboflavin, niacin, allicin, citral, selenium and germanium. About 0.2% of volatile oil, the main components in the oil for allicin is produced, hydrolysis of alliin contained in garlic by garlic enzyme. A thioether compound consisting of a variety of allyl, propyl, and methyl groups. Garlic has powerful antiseptic ability, can exterminate the pathogen that invades inside body. It also helps the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and relieve fatigue. Garlic is another important function is to enhance immunity, which contains PbSe has antioxidant effect, containing "garlic amine" garlic, this kind of material benefits of the brain than vitamin B, but also many times stronger. Usually let the children to eat garlic, can make cerebral cell growth more active.